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#Heat compress for migraine full#

After two minutes, remove the compress from your lids and replace it with the next heated towel from the bundle, while keeping the rest sealed in the container.Peel the outermost towel off the bundle and seal the rest back in the container before placing this towel on your eyes.With the lid sealed, give the towels one to two minutes to cool before using.The idea is to make it as warm as possible without causing discomfort. Depending on the power of your microwave, you may want to adjust this time. Heat the bundle for 1 minute and 50 seconds. Take this bundle and put it in a nonmetal container in the microwave and cover it.Continue doing this with each remaining towel. Then wrap a third towel around the first two. Stack one towel on top of the first and roll these into a tight cylinder.Fold each of the towels into a long rectangular shape.

Cold Eye Pillow also helps block out bright lights.

Take five or six microfiber towels and run them under water. The cold packs lessen excess bloodflow which helps ease the pounding in your head.

Your Thermalon Moist Heat Sinus Compress can be easily washed and stored for future use. Store your Thermalon Compress in the freezer for several hours prior to use if you would like to apply cold therapy. When treating a headache or migraine, this may be a dark and quiet area where you can fully relax during treatment. Find a comfortable place to sit and relax with your Thermalon Compress over your eyes for up to ten minutes. Simply place your Thermalon Compress in the microwave for 20-30 seconds. The Thermalon Moist Heat Sinus Compress makes treating a headache or migraine with a warm compress easier than ever. The HydroPearl beads inside the Moist Heat Sinus Compress absorb moisture from the atmosphere and after just a few seconds in the microwave release a steamy, deep penetrating moist heat. Here at Thermalon, we setout to maximize the efficacy of moist heat therapy with the invention of HydroPearls technology.

It’s intuitive for many of us to reach for a warm washcloth to place over our eyes, but what is the science behind the warm compress? Moist heat therapy delivers soothing warmth and moisture that stimulates healthy blood flow to the targeted region and helps relieve pain. How does a warm compress relieve a headache?įor years the soothing benefits of moist heat therapy have been obvious. The majority of us are quite to reach for the over the counter medications when the first sign of a headache starts creeping in, but if you’re looking for a natural solution to add to your care routine WebMD recommends the use of a warm compress, like the Thermalon Moist Heat Sinus Compress, to help relieve headaches and migraines. In fact, there are more than 150 different types of headaches including tension headaches, cluster headaches, sinus headaches, and more.

#Heat compress for migraine full#

Headaches can range from a mild painful sensation to full blown migraines with nausea, vomiting and light sensitivity. There’s nothing like a splitting headache or migraine to completely stop your day in it’s tracks. By Thermalon on Jin Education, Moist Heat Soothe Headaches and Migraines with this reusable Warm Compress